working out 6 days a week reddit

Chesttris backbis shoulderslegs with a 6 day split so that you work everything twice a week. If you are a beginner you can achieve 2 to 3 sets per muscle group per workout or 8 to 10 sets per muscle per week with just 3 full-body workouts per week.

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Im currently doing KB strong and on the off days doing SS or a long walk.

. 8 level 1 Star_Boy_Mike 8 yr. Start date Jul 19 2008. Dummies guide to coping with 6 days working week.

Rest time do some weight lifting so that ur body will lose fat and ull gain muscle. 2 Continue this thread level 2 Op 7 yr. But actually practicing was important too.

This meant 30 sets a week for large chest Back Quads 20 sets for everything else. Do cardio for 30 mins like running cycling jumping etc. For one how your body manages stress.

Theres no getting around it that it can be depressing particularly if its monotonous work. Ago Same exact routine. I have been doing my swings and TGU 4 days a week and then.

Doing whole body every day may not be effective. Hi I am into the ETK PM for my second week now. Parts 1 15 2 and 3.

What do you guys do. More sets means more stimuli but it doesnt mean a stronger stimuli. Working out 6 days a week.

Its easy to answer How many days should I work out a week when you are a beginner. A rule of thumb is to do at least 30 minutes of moderate physical activity every day totaling to a minimum of at least 150 minutes each week. You can easily split up each muscle group into a split for a 5-6 day split.

I did this from age 16-19 first at home then in the Army. Press question mark to learn the rest of the keyboard shortcuts. Posted by 4 months ago.

Take at least one day a week for rest nothing strenuous. Think of practicing the violin only five or six days a week versus seven. A 6 day workout schedule is one of the most effective routines for building muscle.

If you are looking to workout 6-days a week with weight loss as a fitness goal then you need to clean up your diet. It actually means weaker stimuli as you cant work out as hard going 6 days a week opposed to 3. There are ways in which you can increase the calorific expenditure even more.

Just dont let the work take over your life. This will sum up to the same training volume 16200lbs. It affects your organs your central nervous system and metabolic functioning.

Search all of Reddit. We waste an average of 39 working hours each week watching videos and checking social media and 10 of middle or upper management personnel admit to wasting 3 hours each day. I have experimented with KBs many times over the last few years but never seriously commited to the program.

This is what actors do if they have to prepare quickly for a movie. The research implies that if you want to yield similar results as the 4 days a week frequency you will squat 6 times a week 225 lbs for 3 sets of 4 reps. Learning how to stay focused played a big part in improving my ability to write and work faster.

My question is Is it too much to work out 6 days a week. Press J to jump to the feed. However I expect you are trying to build muscle in which case I.

Just make sure your recovery doesnt cut into your next workout thats unsustainable. You should likely adjust your focus each day to work on a different movement s. For most beginners working out 6 days a week is simply overkill.

Answer 1 of 25. Some people hit every muscle almost every 24 hours. Do not be in the gym for more than 60 minutes each workout or else you will be dead tired.

Working out 6 days a week. How many hours are you working a day. Calculate your TDEE and reduce your calorie intake by 200-250.

I also like how it pairs the muscles such as with most chest workouts you use your triceps to so might as well finish the workout for your triceps. You dont have to have six days a week to fail. Yes 6 days a week is healthy.

Do cardio for 30 mins like running cycling jumping etc. U can do daily 15-2 hrs exercise 6 days a week. So for that week you squatted 16200 lbs.

Still you can make it work and many sports people repeat workouts frequently depending on their goals. Monday - CHESTABS Tuesday - BACK Wednesday - LEGSABS Thursday - SHOULDERS Friday - ARMS Saturday - OFF Sunday - OFF. You should take off at least one to two days a week.

But if you want to work out six days a week you need to consider a few things. Hi all For those who work out 6-7 days a week what is your routine like. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners.

As it will increase ur heart beat and more blood flow and it will keep u ur body and ur heart fit and ull get more stamina. Therefore as long as you can mentally handle 6 workouts a week you arent in danger of overworking yourself. If your goal is to get shredded fast then sure train 6 days a week with lots of cardio and high-reps.

Can I train 6 days a week Reddit. It had me working out 6 days a week PushPullLegs 15 sets for large body parts 10 for small twice a week. Working out 6 days a week.

Your body needs time to recover. Ago Jamie Lewis trains 12 times a week. 17 level 2 7 yr.

It depends on your goal. In other words lets say you squat four times a week 225 lbs for 3 sets of 6 reps each day. Here are his thoughts on training frequency.

2 level 2 Tkins 8 yr. You could use a rowing machine ski erg or run. Working ONE muscle group a day split up equally.

For most beginners working out 6 days a week is simply overkill. Training stress boils down to volume and intensity ie how much and how hard you train says Geoff Tripp CSCS certified personal trainer and head of fitness at Trainiac who recommends a mix of hard medium and. Ive had several jobs where Ive had to work prolonged stretches sometimes two weeks over 2 jobs without a day off.

Keep doing things outside of work even if shattered. But this is true only for those who can recover well enough. 6 days a week is fine.

Then your 6-day workout program will become a lot more effective at weight loss.

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